Money Management For Sports Betting Success: A Fundamental Strategy To Grind Out Long Term Profits

Let’s face it: the number one goal of anyone who bets on sports is to win money. No one likes the feeling of wagering on a sporting event and then losing their hard earned money because their team didn’t win the game or cover the point spread. It has been well discussed in the past that most people who bet on sports lose money in the long run. After analyzing this trend, one of the biggest problems that most amateur bettors have is a poor, or nonexistent, money management strategy. While nothing in sports betting is ever for certain, there are some very important skills that you can learn, and implement today that will set you apart from a majority of the people that lose money betting on sports. You can become one of the few who shows a nice profit. This article is by no means all that there is to know or consider with a money management program, but it will give you a SOLID foundation from which to build your bankroll month after month, and year after year.

Establishing Sports Betting Goals

As I said earlier, people bet because they are trying to show a profit. One of the main questions that you need to consider when developing a winning plan for success is:

1. How much money do I want to make monthly or yearly from
betting on sports, and do I have enough money to start
with to accomplish this goal?

It’s OK if you don’t have a clear understanding of what the answers to the above two questions should be. Very shortly it will be perfectly clear.

Let’s use an example of an unrealistic goal: “I would like to make $500 per month betting on sports. I have $500 to start with at the beginning of the football season.”


Now let’s use an example of a realistic goal: “I would like to make and extra $100 – $300 per month betting on sports. I have $3000 to start with at the beginning of the football season.”


Just as with any business, if you treat sports betting as a serious business, money can be made, if you understand what is involved. Most people have unrealistic expectations that they can bet $50 a game with a $500 bankroll and be doubling their money in no time. It just DOES NOT AND WILL NOT work this way. We will now look at how to establish a proper bankroll for your betting habits, set realistic goals, and run your sports betting just as you would do with any other business.

Bankroll Size

The first thing you need to do is establish a starting bankroll for your sports betting, and then decide how much you will be betting on each particular game. Your bankroll should always determine your betting size, and the size of your bets should correlate with the size of your current bankroll.

Let’s define bankroll size as the amount of money available to place your bets with, and the investment vehicle to build your profits. The main betting technique that we use, and that we recommend you use for long term success with a majority of your bets is a basic 2% flat rate of bankroll. What this means is that if you start with a bankroll of $1000 your first bet would be for $20, or 2% of your bankroll. Why 2% you may ask? By betting 2% you will have nearly no chance of losing your entire bankroll during a losing streak, because as your bankroll decreases, a 2% bet will also get smaller as well. When things turn around and you go on a hot streak, and your bankroll grows to more than your initial $1000, you get to increase your bet size, simply by being disciplined and sticking with the 2% flat rate of bankroll system.

Now you can see that if you are the type of person who feels comfortable betting $20 a game, you should start with a bankroll of $1000. You need to use this type of system to minimize your losses during cold streak and maximize your profits during a hot streak.HIPAA Service

How much can I expect to profit?

To look at this we will use a scenerio of someone who has a starting bankroll of $1000 and we will examine how much money they can make using the 2% flat rate of bankroll system with different winning percentages for picking winners. We will track 100 bets.

Scenerio #1

Starting bankroll: $1000
Winning percentage: 55%
Initial bet size: $22
Number of bets: 100


55 winners = $1100
45 losers = $990
Rough estimate using 11-10 point spread odds
$1100 – $990 = $110 profit

Scenerio #2

Starting bankroll: $1000
Winning percentage: 57%
Initial bet size: $22
Number of bets: 100


57 winners = $1140
43 losers = $946
Rough estimate using 11-10 point spread odds
$1140 – $946 = $194 profit

Scenerio #3

Starting bankroll: $1000
Winning percentage: 59%
Initial bet size: $22
Number of bets: 100


59 winners = $1180
41 losers = $902
Rough estimate using 11-10 point spread odds
$1180 – $902 = $278 profit

If you are getting thoughts that you are interested in making more per 100 bets there are two ways to make this happen with this system. The first is to pick a higher percentage of winners, if you pick higher that 60% winners you will make more money than if you only pick 55% winners. The second way is to increase your bankroll, which will allow you to increase the size of your bets. As a 2% bet of $1000 was $20, (we used $22 to simplify the math), 2% of $2000 would be $40. This situation would now allow you to increase your profits quite nicely over a 100 bet stretch.

The above is a basic fundamental strategy involved in long term sports wagering success. It is a way to grind out long term profits month after month, and year after year. This system does not have the excitement factor of hitting a 6 team parlay, but it is a very safe way to build a bankroll little by little and make you one of the few you can proudly show a profit at the end of the year. Good luck!

Heaters, Filtration And Other Betta Fish Considerations

In this article I would like to discuss other items your Betta fish will need besides the aquarium itself. If you are going to only keep one then you really do not need any filtration. However, you will still need to change the water from time to time.

However if you are going to add tank mates, you will need some additional filtration. I would suggest that you get a filter that hangs on the back of your aquarium. You will need to purchase a lid or top for your bettas’ home too. These fish can and do try to jump from time to time if they are startled or frightened so you need to keep a roof over their heads so to speak.

You will also need some sort of gravel (substrate). Try to ensure that the gravel you use has no sharp edges that can cut and injure your fish. I would also recommend that you purchase a small aquarium heater no matter where you live. The real purpose of a heater is to not only keep the Betta fishes water warm, but it keeps the water at a constant temperature. The room where your Betta stays might be 75 during the day, but at night the room temperature might drop to 65. Having the bettas’ water temperature cycle up and down will both stress the fish and cause it to get sick over time.battery powered fish tank heater

I would also recommend that you buy some decorations. These decorations will give your Betta fish places to hang around and hide. Some decorations can be plants, castles, and other ornaments. I would recommend that you only use gravel and decorations that come from an aquarium store, or a fish department in a pet store, as they are not toxic to your fish. I would also suggest that you never add used items to the aquarium unless you know for sure that they do not have any residual cleaning chemicals on them.

Simple Online Betting

With more people placing bets than ever before, there are both more winners and losers than ever before. The losers usually do not know what they are doing wrong and the winners are often riding a lucky streak. To ensure consistent winnings, you need to keep it simple. This involves showing patience and avoiding the mistakes people have made before you and are still making all the time.

Showing patience is incredibly important. When people first sign up to bet on the Internet, they feel the need to start right away and bet on a few games that night. This is a terrible betting strategy. You need to use the Internet as a resource to aid your betting and wait for the right opportunity to place a bet.

The Internet is your gateway to all the knowledge you need to be a successful sports bettor. Doing just 5 to 10 minutes of research before you decide to place a bet or not is going to make a huge difference in your win percentage and the amount of money you are able to win. Often times, after this 10 minutes of research, you are going to decide that the game is not an easy win and that you should avoid betting on it. Following through on this instinct and not betting on this game is going to help you win a lot of money in the long run. Keep in mind, sometimes the best decisions you make are the bets you do not place. Do not feel like you are wasting your time because you looked into a game and did not bet on it. You need to look at it as a victory, even though you are not winning. As long as you do not lose bets, they should be thought of as victories.

The other common mistake people make is betting on their favorite team too often. When you do this, you need to make sure you are betting objectively or this can be a major trap. If you are not betting objectively, you can lose a lot of money very fast. Just because you know a lot about this team, that will not help you if you bet subjectively.

The best way to test yourself to see if you are betting objectively is to bet against your favorite team when you think they may lose. If you are unable to place this bet, that proves your bias as a fan is too much and you should not bet for or against this team. However, if you are able to bet against your favorite team, this proves you can bet objectively. Keep betting on their games and watch the money come piling in.

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Professional Dog Training – The Easy Road In Dog Obedience Training

If you are frustrated with the fact that you just don’t seem to be able to grasp the art of “Dog Whispering”, take heart because professional dog training can help. Kudos to the Bob Villas of this world, but not everyone is cut out to be a do-it-yourselfer. Sending your dog out for training can be faster, easier, and yes, cheaper (in the long run) too.

You can spend a lot of hard-earned dough on videos, books, and gear and still wind up with a less than satisfactory experience Dog trainers Houston tx. There is a time consideration too. If you are busy with work, friends, and family then it can be next to impossible to set aside the amount of time that you need.

Moreover, professional dog training can take a load off your mind. You can rest easier knowing that a real specialist is giving your dog personal instruction time. Some people just like knowing that they are getting the best, and are humble enough to recognize when they are amateurs.

Think about it this way. If you had to have surgery, would you rather the person holding the scalpel were a licensed surgeon, or just an average Joe who bought a video about how to do it? Of course, you would want the real surgeon, because that would give you the highest chance for success.

Whatever your reasons for considering professional dog training, you must come to terms with leaving your dog. Anytime you trust the well being of your fuzzy friend to someone else, you are taking a leap of faith. Will they be fed, watered, and cared for properly? Will they be punished if they make a mistake? This alone can cause you enough anxiety to rethink your decision.

All of a sudden, you can relate to a new mother leaving their child at daycare for the first time. By making sure that you have selected your trainer well, you can feel a degree of confidence that you are leaving your dog in good hands. The good news is that it may not be as hard as you think. Professional dog training often works out great for the dog.

Start with the trainer’s credentials. In the United States, anyone with experience can put out their shingle and start a dog training business. The Certification Council for Professional Dog Trainers sets a high standard for evaluating a dog trainer. They focus on not only the applied science of professional dog training, but also on keeping that knowledge current.

In order to become certified, a designation known as CDTP-KA is awarded to those who demonstrate both knowledge and experience in dog training. Candidates must pass a knowledge test and prove that they have at least 300 hours of teaching dog classes, or training dogs in general. They also have a strict code of ethics, and a recommendation from a client, a veterinarian, and a colleague is required in order to sit for the exam. Once the trainer is certified, he or she can consider starting professional dog training.

In order to keep their designation once they have earned it, they must re-certify themselves every three years. A dog trainer can receive other certifications from various programs and educational institutions. The CDIP-KA is the only one that combines animal husbandry, teaching skills, and animal behavior knowledge.

Once you have verified the credentials, you should visit the facility. Check for cleanliness and see how the other dogs look. Check to see if there are vaccination requirements so that you know that your dog won’t be exposed to contagious disease. Find out what they do for parasite prevention.

When starting professional dog training, make a list of your biggest fears and discuss them openly with the trainer. Ask what a typical day for your dog would entail. Question them about how specific situations are handled. Bring your dog along and watch how they interact together.

Peace in your house has a price. The cost will vary from trainer to trainer, but it is somewhat expensive at first glance. However, when you consider the exact dollar amount that you spend, spread over the life of your dog, it is a small amount to pay for rewarding relationship. At its finest, dog training is about the way that communicating with your companion will enrich your life. The investment that you make in professional dog training is a fantastic way to instill obedience into your pet, and still make it home in time to put your feet up.

At Your Service: Service Dog Training

What is a service dog anyway? A service dog is a dog used for assistance. They are usually used to help people with visual or hearing disabilities. Traits that should be present with these dogs are trainability, good behavior, good physical health and structure and bendability. There are several organizations that specifically train service dogs. Often, these dogs are from rescue shelters or donated by charitable breeders. Service dogs can be mixed race too as long as they have all the needed traits. With their given duties, they are often placed in the working animal category Dog behavior training Houston. The safety and health of the owner is on their paws after all. Good service dog training is a must. They are usually trained to avoid any distractions especially when they wear their service gears. When their gears are removed though, well trained dogs are friendly and more relaxed. They also ignore most people when on duty.

As any kind of dog training, service dog training starts when they are just puppies. Usually, these puppies are trained first as domestic dogs and live in foster families. When they are old enough, advance service training begins. During their puppy lives though, they are trained to interact properly with different kinds of people with regards to age, gender, mode of dress, disability, etc. They are also trained on how to behave in the presence of other dogs and other animals. Basic training includes toilet training, riding in cars, coming when called, sitting down, staying, and other usual dog behaviors.

Near completion of their basic training in their foster homes, the puppies are evaluated between their twelfth and eighteenth month. If they exhibit good performance and good psychological status they are further trained to become service dogs. Dogs that do not quite passed the standards are passed to different organizations to be trained as custom dogs or police dogs.

Advance training will make them work well despite distraction or in different environment. The heel position is the usual working position they should learn and they should keep this position regardless of the owner’s movement or if anything happens to its leash. Also, they are known to toilet only on command when on duty.

In general, service dog training makes a dog well trained to perform work that will help its owner with his or her disability. The dogs behavior is customized to its owner since each person, even when having the same disability, is different. For example, dogs should learn how to cross a street when it knows that other people are already crossing if its owner is blind.

They are wonderful since they act different at work and while they are free. They follow their training when they wear their gear but do whatever they want when they don’t. This is because they are trained to do their job wearing their gear. They know that they should behave and follow their training when they have their service gear on. I hope you learned a lot about service dog training.

How Healthcare Revenue Cycle Consulting Services Help Maintain Compliance

What is Healthcare Compliance?

Compliance means meeting or exceeding the standards set for legal, Guest Posting ethical, and professional operation of healthcare organizations HIPAA Compliance Service. Any organization handling electronic protected health information (ePHI) is required to maintain compliance by implementing appropriate processes, policies, and procedures.

Consulting Services Help Maintain Compliance in 7 Targeted Areas

The Department of Health and Human Services (HHS) and the Office of the Inspector General (OIG) have identified seven areas where healthcare organizations should focus for compliance. By focusing on these areas today, organizations can avoid healthcare issues in the future. An effective healthcare compliance program must, at the very least, address the following seven areas:• Development, distribution, and implementation of written standards of conduct and written policies and procedures that explain the organization’s commitment to meeting and exceeding legal and ethical standards of compliance• Designation of a chief compliance officer and other appropriate committees and individuals dedicated to maintaining compliance at every level• Development and delivery of effective employee education programs• Development and maintenance of effective lines of communication for reporting of compliance concerns • Development and implementation of an effective response system or discipline system when compliance issues are identified with specific employees • Development of internal auditing and monitoring system to observe and maintain compliance• Creation of appropriate response system to quickly fix detected compliance issuesConsulting companies – including HMI Corp. – can help organizations develop or improve all seven of these areas.

How Healthcare Organization Compliance Assessments Work

A consulting company can perform a compliance assessment on your organization. An assessment determines where your strengths and weaknesses lie. Then, experts work to correct those weaknesses and improve those strengths.During an assessment, experts will answer all of the following questions:• How does the healthcare organization collect, receive, store, and transfer data?• What does the current security system cover?• What does the current security system not cover?• What potential threats or vulnerabilities could disrupt the organization?• What are the chances of a threat being carried out against the organization?• How much would an attack cost if an attack were to occur?

Healthcare Organizations Are Required to Conduct Assessments Annually

Compliance assessments are not optional for healthcare organizations. The HIPAA Privacy Rule requires healthcare organizations to undergo assessments like the one above annually. Healthcare organizations must collect this information, then compile a report on their findings.

Common Compliance Changes Required for Healthcare Organizations

Healthcare organizations have different compliance needs. Some of the most common areas of improvement required for healthcare organizations, however, include:Standardizing Policies and Procedures: Healthcare organizations may have a mess of policies and procedures for different departments. This makes things difficult for staff. It’s more than just a compliance issue – it can also be an efficiency issue. Standardizing password management, PHI storage and usage, encryption, privacy, and other elements can vastly improve compliance.Reviewing Access Control Clearance: Compliant healthcare organizations carefully limit access to sensitive files and patient data on the network. An assessment might recommend limiting access to data only to those who require data to do their jobs, for example.Contract Coding and Medical Coding Issues: Liability issues related to coding can be significant. Coding and reimbursement are so complex and vital that healthcare organizations devote significant resources to doing it correctly. Unfortunately, many healthcare organizations still expose themselves to liability with various medical coding issues. Claims Reviews: Many compliance issues involve problematic claims. This type of misconduct can be prosecuted civilly under the False Claims Act or under a range of criminal statutes – including healthcare fraud. Claims fraud cases are common targets for regulators and prosecutors, which is why it’s particularly important to review claims issues for compliance.

Good Compliance Saves Organizations

Compliance is crucial in any industry, but it’s particularly important in the healthcare space. Every organization thinks they have good compliance standards until it’s too late.Order a compliance assessment from HMI Corp today and determine exactly how and where your organization can improve all aspects of compliance.

Dog Training EBooks – Do They Work?

It is now becoming very common to see dog training eBooks for sale on the internet, with most claiming to really help you train your dog to it’s fullest extent. But the real question is, can an eBook really influence and help you train your dog if it can’t physically assist you, and all it can do is guide you on what to do? I am going to explain the down sides, and the good points about how dog training eBooks can really help you training your dog.

A dog training eBook usually consists of guides, chapters, and sometimes even videos. Most are pretty long, and go into great detail about the best methods, and techniques to training your dog. Some of them even have specific sections for specific dogs Puppy trainers near me. They will have sections for specific tricks, methods, obedience methods you can train your dog, and also sections for the best ways to go around dog training as a whole. Like I’ve said, they go into great detail, and really go through each part of the training process step by step.

However, a downside to these kind of ebooks is the fact you need to do all the training yourself, and if your completely inexperienced, then it can feel like a hair pulling task in some cases. One thing you should really do when reading dog training ebooks, is do exactly what it says, and don’t try take any short cuts, or skip any parts. Most of the time, it will tell you not to advance on to the next stage unless your dog has completely mastered a specific method or part you have been training it. From my own experienced, this is a must if you want to be successful when training your dog from ebooks. Don’t ever move onto the next stage or technique until your dog has mastered the current one you have been trying to train it.

Obviously a dog training eBook is not going to be as easy as it would be if you simply took it to a professional dog trainer, but they definitely help. Not only will your dog benefit from it, but you will learn, and be able to repeat these training techniques and methods at another time, and even another dog. If you take your dog to a professional dog trainer, then the chances are the only person/animal that will benefit is your dog.

Best of all though, is that even the best dog training ebooks don’t even cost that much. They cost a fraction of what it would cost to send your dog to a professional dog trainer, and they are packed full of information, techniques, methods, and some of the time even video guides!

I couldn’t recommend getting your hands on a dog training eBook any more if you are really interested in training your dog. I have had great experiences with them, and they are a really great alternative to paying someone to train your dog for you.

The Recurring Issue Of Political Interference In Sports Governance (the Case Of The Nigeria Rugby Football Federation)

The quest for autonomy by sport governing bodies in Nigeria has not been an easy one. The recent decision by the Minister for Sports, Mr. Sunday Akin Dare, to dissolve the governing boards of 31 sports federations in the country has not gone down well in some quarters. One of the sports federations affected is the Nigeria Rugby Football Federation (NRFF) and as a consequence, the world governing body, World Rugby has communicated their disapproval, with a warning that the NRFF could be suspended from participation in international rugby competitions and activities as well as the freezing of all World Rugby funding to Rugby in Nigeria.

Even though the Government of the country has been largely responsible for funding the sport domestically with the NRFF dependent on the Government, World Rugby considers the action of the Minister to be political interference in the affairs of the NRFF, which contravenes their statutes and regulations. This, yet again, raises the issue of sports governing bodies showing no financial independence, relying on government funding, yet demanding autonomy from the government.

The concept of autonomy is the bedrock of the sport governing bodies. These governing codes usually include in their regulatory framework the prohibition of political or third-party interference. Such interference has been seen to negatively affect the growth and development of sport. Hence, the aim is to prohibit interference in the governance of sport, while ensuring that the processes are in line with the approved statutes and regulatory requirements of the relevant governing body.

Although it is clear that both sport governing bodies and Government need each other, it is important to understand the concept of autonomy of sport governing bodies or the division of powers, in order for both to work hand-in-hand. It is important for government to understand its role in the governance of sport in order to avert the recurring cases of threats of suspension of national sport governing bodies as a result of political interference. It is inimical not only to the sport governing body but also to the athletes, whose careers and participation are often jeopardized when they are denied the opportunity to perform their sport and showcase their abilities.

What can be done to Remedy the Situation in Nigeria?

There is a need for balance between the role of government and of the sports governing bodies. This should include a clear framework for understanding their respective roles. The importance of government supervision and public funding for sports governing bodies is globally acknowledged; however, in the modern day, sport is required to be governed by an autonomous organization.

There should be some form of legal framework regulating the governance of sports in Nigeria, clearly stating legal and corporate requirements for competent sport governing bodies and eliminating all forms of interference. For instance, a typical sport federation should be required to be a corporate private entity, separate from the Government. Also, where Government sponsors or funds a sport federation, there should be a clear framework for the purpose, benefits as well as assessments of the use and impact of such funds (e.g. a Sports Governance Code)

Government intervention in sport should only arise to ensure the implementation of public health and safety, enforcement of rights and protection of legal interests, particularly where there has been a fundamental failure in the processes or procedure of sport governing bodies.

5 Things You Didn’t Know About Designer Clothing Brands

Womens designer clothes are a hot topic in the modern world, as almost any and every celebrity will sport a brand that either everyone knows about, or one that no one knows about – When a celebrity regularly wears specific brands, word gets out and the fans rush to be the first to buy these brands in order to look like their favourite stars.

But what else do you know about designer clothing brands? Nothing I’ll bet. Here are 5 things that you never knew about these designer brands;

  1. Many designer brands are hand made. Unlike the majority of regular clothing, which is often made by automated machines, a large portion of designer brands are made the old fashioned way, by hand. Specialists are trained to become experts at crafting fine clothing.
  2. They often incorporate a wide variety of designs and styles into their lines. While a lot of regular and generic brands focus on only one or two styles, many of the bigger brands will spend months designing the next seasons clothes, often creating an array of styles to fit any situation – from casual to formal.
  3. Value for money – Yes, designer clothes are generally better value for money. While more expensive, these clothes are usually made from higher quality materials that don’t fade or tear so easily. You should be able to get many years of wear from a fine quality dress, whereas just ‘any old dress’ will generally not last so long.
  4. You will make a much better impression on people when you walk into a room wearing something unique. Out to a party? To make the best impression you should wear something from a designer brand – Gloria Estelles is a brand that produce some unique and beautiful dresses that would be guaranteed to stand out – You don’t want to walk into a room and look the same as everyone else, doing this gives you no individuality.
  5. Designer brands are cheaper than you might think! Not every dress will cost you £1,000+, though with price comes quality. There are a variety of designer brands that will give you an excellent garment for very little, allowing you to either buy more, or save more. Brands such as Luisa Spagnoli, Oska, Gloria Estelles, Luisa Cerano and many others will often have gorgeous clothes available for £200 or less, some even for less than £100+! Don’t shy away from purchasing quality clothes by thinking that they are too expensive, when you look around they are much more affordable than you might think!

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Health Benefits Of Eating A Raw Food Diet

Raw foods are very good for human health and either making raw foods a larger part of your diet or switching to an entirely raw food diet can provide a number of benefits. A raw food diet consists entirely of uncooked preferably organically grown plant based foods; largely fresh, raw fruits and vegetables, seeds, nuts and juices – dried fruits and vegetables may also be added to these diets.

Raw food diets are almost entirely vegan, with many of the health benefits of these diets being due to the large quantities of dietary fiber and nutrients; components which are often lost when cooking or processing food Arance Sicilia. Raw foods are generally lower calorie and are easily digested, since raw foods contain all of the enzymes which aid in their digestion – these are destroyed by cooking fruits and vegetables.

What Are The Health Benefits Of Eating A Raw Food Diet?

There are very little or no saturated fats or sodium and these diets provide the magnesium, folic acid and dietary fiber as well as other nutrients which the human body needs for good health. These diets are also detoxifying, helping the body to flush out toxins. What’s On The Menu In A Raw Food Diet? Any fresh, uncooked vegetables, fruits, seeds, nuts and other foods may be eaten as well as sprouted beans and grains. Some especially healthy choices include:

Sprouted brown rice: this food helps slow the absorption of glucose and regulates the metabolism

Cabbage: All cruciferous vegetables are high in fiber and support a variety of crucial systems in the body
Carrots: These vegetables are rich in vitamin A and fiber and are great for the circulatory system and vision
Fennel: A good source of Manganese and Zinc, this vegetable is great fresh or juiced; and it has natural anti inflammatory properties which make it especially helpful for people suffering from arthritis.

If you’re interested in getting the nutrients which sprouted seeds, legumes and grains offer, you may want to use a sprouter like the Easy Green automatic sprouter. Sprouts are great sources of protein, vitamins, minerals, enzymes and important micronutrients. You can eat sprouts as they are, in salads, soups and other dishes. You can even juice sprouts along with other fruits and vegetables with a high quality juicer like the Kempo Greenpower.

Sprouted seeds, beans and grains contain a wealth of nutrients, being excellent sources of vitamins A, E and the B vitamins as well as essential fatty acids, lecithin and protein. You can also get nutrition from beans, grains and nuts by making them into non-dairy beverage with a soy milk maker like SoyQuick. You can also eat tofu or even make your own.

By eating an entirely raw food diet or at least making 75% or more of your diet uncooked, unprocessed foods, you’ll have access to all of the nutritional value of your food. You can warm your food a little; but make sure to keep the temperature under 116 degrees Fahrenheit in order to keep their enzymes and nutrients intact.

Before You Make The Switch

You should always speak with your physician before making any big changes in your diet. If you have any sort of medical condition especially anemia or if you happen to be pregnant, get your doctor’s opinion first. You should also ask your doctor about raw food diets if you plan to switch your children to this sort of diet.

One thing to be aware of is that since a raw food diet tends to detoxify the body, you may experience mild reactions at first as your body flushes out stored toxins. You may experience headaches and nausea, though these should be mild and short lived. It’s a good idea to prepare at least a week in advance by limiting your intake of sugar, caffeine and meat before you start a new raw food diet.

A raw food diet can make a dramatic difference to your health as long as you’re willing to put in the necessary time and effort. You will have to prepare more of your own meals than you may be used to, but there are plenty of products out there which are designed to assist you in making the transition an easier one.