For individuals who know how to use them, meditation and autosuggestion are efficient tools for influencing your mind and body. These are comprised of various techniques that impact the subconscious, and which partially overlap. This article shall analyze a choice of combining the two methods in a manner that will enable harnessing the main advantages of each method. This program will probably be referenced below as medisuggestion.
Meditation vs. Autosuggestion
The principle objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, an effort to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the drive to attain the “peaceful realm&rdquo ;.Some meditation techniques include the repeated self affirmation of the mantra, usually a meaningless word containing syllables devoid of negative connotations. Mediation incorporates a suggestive impact on our bodies and soul simply because the consumer applying this technique wishes consciously to achieve peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, with time, a form of conditioning geared towards reaching relaxation whenever beginning the meditation process.
While autosuggestion is a lot more of an indirect and side-effect in the relaxation means of meditation, the self persuasion performed in is essential autosuggestion is direct and intended to develop a willful, directed and focused affect on the subconscious. Autosuggestion is a power tool for achieving various objectives rather than only tranquility and inner serenity. Similarly to meditation, autosuggestion is likewise comprised of the ceaseless repeating certain words. Meditation has the main benefit of being a nice and calm method through which time seriously isn’t pressing. Autosuggestion, on the other hand, conveys what it’s all about sooner and directly, but it lacks a great method and supportive establishment. Both meditation and autosuggestion are techniques that are not practiced persistently, whether because of their monotonous nature, the fact their results are not immediately apparent, the reality that daily pressures and troubles distract us from them and overtake our agenda, and whether a result of the easier use of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the advantages of both methods
Medisuggestion consists of assembling the tactic of autosuggestion onto the method of mediation. The concept really is easy: in lieu of whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, like: “We’re peaceful and calm, We are peaceful and calm, I will be always peaceful and calm&rdquo ;.Your message will slowly permeate to your conscious mind and if you find yourself more enjoyable, so is usually the body, including its autonomies.
Medisuggestion – How it works
As tense and upset by the significant issue that bothers us and interferes with his comfort, we may experience symptoms resembling hook emotional trauma, such as sleeplessness and recurring thoughts of the same issue, overrunning the life and refusing permit up. The mind and spirit are flooded by the problem in a fashion that might even interfere with his chance to function. Indeed, it’s possible to require a sedative, but such an option bear along with it adverse reactions – it disturbs concentration, causes drowsiness and may even, itself, impair proper thought processes, as well as addiction and long lasting effects towards brain.
If we are in a state of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing because the suggestive chant, slowly pushes aside the annoying thoughts and takes over the mind into their stead, while conveying some text of peace and serenity to the body and soul. The efficient suggestive effect is achieved by 50 % manners: A. The direct auto suggestive message; B. The indirect procedure for meditation, i.e., everything surrounding us – the climate, the a sense serenity and the conditioning (conditional reflex of calmness). The impact of this process increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us eradicate, fade away and disappear. When we once more enter circumstances of stress and tension, we repeat the routine and familiar words of relaxation and we perceive the temporal problems at a different perspective. The annoying and bothersome problem definitely seems to be temporary and fleeting as compared to that “player” in the mind, who’s gained experience and proven himself.
Future Effects
An additional of this procedure over meditation is at its capability to prepare us with an expected difficult and nerve-racking event, like a charged encounter, stressful interview, difficult test, clarification discussion, trial, surgical procedure, and also the likes. Like this, we will convey a private message for the future, like: “Tomorrow, during interviews, I will be calm and serene” through repetition. Using this method also supplies other future suggestions, for example: “We are in focus” or “We are confident&rdquo ;.This technique increases how much concentration when “using the test”, unlike a sedative which could even impair concentration levels.
Application
After staring at the method and growing used to it, you shouldn’t have to implement it daily, instead if it is truly necessary, and 10-20 minutes are sufficient for doing it to work. The strategy is especially effective if it’s most needed, i.e., when rising at nighttime due to annoying problem. It truly is during this period, if we are neither asleep nor awake, that the subconscious is much more exposed to suggestive influences, more accessible to receive them and more efficiently affected by them.