They say that the sea heals everything, and both the sea breeze and sea water have multiple benefits. So many benefits, it’s hard to imagine that something so simple and so accessible to everyone could be so beneficial. Simply taking a bath in the salt water or taking a walk on the beach may be enough. Today we are going to explain to you the main 5 benefits that the sea brings you sound bath training.
- Reduces stress.
In such a crazy world in which we live, in which we all rush everywhere, simply sitting on the seashore and listening to the sound of the waves makes our body relax. The reasons for this feeling of well-being are several. One is the color blue. Numerous studies ensure that it provides tranquility and calm. Another reason is the negative ions in the sea breeze. They are particles that promote the production of serotonin , which helps us relax and improves our mood (in addition to providing other benefits such as promoting digestion and the elimination of toxins). Finally, the sound of the sea. It also relaxes us, and helps us concentrate, and even be more creative.
- Cleans the lungs and improves respiratory diseases.
Both the quantity and quality of oxygen is much greater than anywhere else we can go. In addition, the negative ions mentioned above and the large amount of mineral salts in the air cleanse our lungs and reduce infections and respiratory diseases. For this reason, many doctors advise patients with respiratory problems to live near the sea, or at least spend a lot of time near it.
- Improves blood circulation.
Another benefit that the sea brings us is that bathing in the cold sea water activates the entire circulatory system and therefore is healthy for the heart. Furthermore, by exerting light pressure on the body, excess fluids and toxins are eliminated very easily due to the draining effect. It is therefore very beneficial for people who have fluid retention and for people who have varicose veins.
- Helps in skin healing.
Mineral salts and iodine promote healing and healing of all types of superficial wounds on the skin. It is the perfect exfoliant that helps close pores and noticeably improve acne. Although when it comes to skin, not everything is perfect. Sea water produces dryness, so it is very important to hydrate the skin very well. In addition to protecting it from the sun with a good sunscreen.
- It is good for our muscles and joints.
When we get into seawater, we float, which relaxes our muscles. At the same time they also become stronger, by continually exerting force to maintain balance. And they are strengthened by any movement, which when done in water is more intense. This is often very helpful for people recovering from an injury. The composition of the seawater also helps in this recovery. The nutrients in seawater penetrate our body through the skin and also strengthen our bones and joints.